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Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 100 calories

Roasted Almonds
16.7g
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
476g

Roasted Almonds have 28.5 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
100 kcal ▼

Macro Nutrients

Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g
Fat
0%0g
8.8 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g
Saturated Fat
0%0g
0.68 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.1%0.002g
Omega 3
NA
0.002 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g
Omega 6
NA
2.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g
Carbohydrate
19%24.5g
3.5 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g
Sugars
10%7.24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.81 gvs7.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.002%0.002g
Fructose
2.23%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.002 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.002g
Glucose
%2.24g
0.002 gvs2.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g
Sucrose
%3.33g
0.79 gvs3.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g
Fiber
0%0g
1.82 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
6.26%3.5g
Protein
0%0g
3.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.07%0.013mg
Vitamin B1
NA
Thiamine
0.013 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
NA
Riboflavin
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.61 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.07%0.054mg
Vitamin B5
NA
Pantothenic acid
0.054 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.75%0.023mg
Vitamin B6
NA
Pyridoxine
0.023 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.2μg
Vitamin B9
NA
Folates and Folic Acid
9.2 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
55%49.5mg
Ascorbic acid
0 mgvs49.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg
Vitamin E
NA
Tocopherols and Tocotrienols
4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
4.5%45mg
Calcium
0%0mg
45 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg
Copper
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10.6%423μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs423 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg
Iron
40%3.2mg
0.62 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.7mg
Magnesium
1.13%4.76mg
46.7 mgvs4.76 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg
Manganese
0%0mg
0.37 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%78.8mg
Phosphorus
0%0mg
78.8 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg
Potassium
1.54%52.4mg
119 mgvs52.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.33μg
Selenium
NA
0.33 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.033%0.5mg
Sodium
3.17%47.6mg
0.5 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg
Zinc
20.3%2.24mg
0.55 mgvs2.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g
Water
12%448g
0.4 gvs448 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparing minerals per 100 calories for Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Roasted AlmondsVS Oil Roasted AlmondsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Oil Roasted AlmondsRoasted AlmondsVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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