Comparing Nutrients in 100 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Weight per 100 calories

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

476g

Frozen novelties, Sugar Free, CREAMSICLE Pops

204g

Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.3 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is low in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Frozen novelties, Sugar Free, CREAMSICLE Pops?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.9%4.76g

0 gvs4.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

12.8%4.1g

0 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

18.8%24.4g

24.5 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.24g

Sugars

1.2%0.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.24 gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.23%1.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.24g

Glucose

2.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.33g

Sucrose

3.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.5mg

Vitamin C

0%0mg

Ascorbic acid

49.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

0%0mg

Calcium

4.7%47mg

0 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.6%423μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

423 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

0.77%0.061mg

3.2 mgvs0.061 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.13%4.76mg

Magnesium

4.76 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.4mg

Potassium

52.4 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.17%47.6mg

Sodium

0.82%12.2mg

47.6 mgvs12.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.3%2.24mg

Zinc

2.24 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%448g

Water

4.54%168g

448 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 52.1 times more Iron, 3.9 times more Sodium and 2.7 times more Water than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Calcium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparison of macro-nutrients per 100 calories:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 8.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Fat, more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, for baking, brown, contains sugar and sucraloseFrozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Frozen novelties, Sugar Free, CREAMSICLE Pops?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: