Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Dry Roasted Almonds have more Calcium, more Copper, 5.6 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 64.8 times more Potassium and 7 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 39 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 28.5 times more Energy, more Fat, more Saturated Fat, 4.1 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.