Comparing Nutrients in 100 calories Boiled White MushroomsVS Canned Carrots with Salt

Weight per 100 calories

Boiled White Mushrooms

357g

Canned Carrots with Salt

400g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled White Mushrooms or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

0.78%0.76g

1.68 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.45%0.14g

0.22 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g

Omega 3

2.75%0.044g

0.004 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.76%0.64g

Omega 6

1.86%0.32g

0.64 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

17%22g

19 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.36g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.36 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.7%7.86g

Fiber

15.8%6g

7.86 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

4.57%2.56g

7.75 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

6%0.072mg

Thiamine

0.26 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg

Vitamin B2

9.23%0.12mg

Riboflavin

1.07 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

16 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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154%7.7mg

Vitamin B5

11%0.54mg

Pantothenic acid

7.7 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.34 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.3μg

Vitamin B9

9%36μg

Folates and Folic Acid

64.3 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

12%11mg

Ascorbic acid

14.3 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.76%28.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

28.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0.036 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

0 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Canned Carrots with Salt

2.14%21.4mg

Calcium

10%100mg

21.4 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

46.2%0.42mg

1.8 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.7%6.2mg

Iron

32%2.56mg

6.2 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

7.6%32mg

43 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

78.3%1.8mg

0.41 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.4%311mg

Phosphorus

13.7%96mg

311 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1271mg

Potassium

21%716mg

1271 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.3%42.5μg

Selenium

2.9%1.6μg

42.5 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.14mg

Sodium

64.5%968mg

7.14 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.2%3.1mg

Zinc

9.45%1.04mg

3.1 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%325g

Water

10%372g

325 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Canned Carrots with Salt:

Boiled and Drained White Mushrooms have 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.2 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 82.9 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Boiled White Mushrooms vs Canned Carrots with Salt:

Boiled and Drained White Mushrooms have 4.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 26.6 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.7 times more Calcium, 4.4 times more Manganese and 135.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Drained Canned Carrots with Salt have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained White Mushrooms have 2.2 times more Fat, 2 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.3 times more Omega 3 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Boiled and Drained White Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled White MushroomsVS Stir-Fried White MushroomsCanned Carrots with SaltVS Stir-Fried White MushroomsBoiled White MushroomsVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Boiled White MushroomsVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled White Mushrooms or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: