Comparing Nutrients in 100 calories Boiled White MushroomsVS Stir-Fried White Mushrooms

Weight per 100 calories

Boiled White Mushrooms

357g

Stir-Fried White Mushrooms

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

1.3%1.27g

1.68 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.48%0.15g

0.22 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.76%0.64g

Omega 6

3.6%0.62g

0.64 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

12%15.5g

19 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.36g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.7%7.86g

Fiber

18.2%6.92g

7.86 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

24.6%13.8g

7.75 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

30.8%0.37mg

Thiamine

0.26 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg

Vitamin B2

137%1.8mg

Riboflavin

1.07 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

16 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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154%7.7mg

Vitamin B5

112%5.58mg

Pantothenic acid

7.7 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.3μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

64.3 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

0%0mg

Ascorbic acid

14.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.76%28.6IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

28.6 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.036 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Stir-Fried White Mushrooms

2.14%21.4mg

Calcium

1.54%15.4mg

21.4 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

124%1.1mg

1.8 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.7%6.2mg

Iron

12%0.96mg

6.2 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

10%42.3mg

43 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

7.86%0.18mg

0.41 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.4%311mg

Phosphorus

57.7%404mg

311 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1271mg

Potassium

44.8%1523mg

1271 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.3%42.5μg

Selenium

97%53.5μg

42.5 μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.14mg

Sodium

3.08%46mg

7.14 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.2%3.1mg

Zinc

20%2.2mg

3.1 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%325g

Water

9.47%350g

325 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Stir-Fried White Mushrooms:

Boiled and Drained White Mushrooms have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Vitamin B3, Vitamin B9 and Vitamin D per 100 kcal.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Boiled White Mushrooms vs Stir-Fried White Mushrooms:

Boiled and Drained White Mushrooms have 1.4 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Phosphorus, 1.3 times more Selenium and 6.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Magnesium, Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained White Mushrooms have 1.3 times more Fat, 1.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.8 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Energy, Omega 6 and Fiber per 100 kcal.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled White MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Boiled White MushroomsVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: