Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Canned Carrots with Salt:
Boiled and Drained White Mushrooms have 4.1 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 16 times more Vitamin B5, 2 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 74 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained White Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Canned Carrots with Salt:
Boiled and Drained White Mushrooms have 4.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 29.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.9 times more Manganese and 121 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms have 2.3 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained White Mushrooms and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained White Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.