Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Canned Kidney Beans

Weight per 100 calories

Grilled UV Exposed Portabella Mushrooms

345g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.74%0.71g

2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g

Saturated Fat

0.52%0.17g

0.097 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.1%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g

Omega 6

0.74%0.13g

0.91 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

13.3%17.3g

15.3 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.8g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

%0g

7.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g

Fiber

13.5%5.1g

7.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

11%6.2g

11.3 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

11.5%0.14mg

Thiamine

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

4.67%0.061mg

Riboflavin

1.4 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

21.6 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

4.34 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.42 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

65.5 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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301%1807IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1807 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Canned Kidney Beans

1.03%10.3mg

Calcium

4.05%40.5mg

10.3 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

18%0.16mg

1.34 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg

Iron

17.4%1.4mg

1.38 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

7.65%32mg

45 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

8.7%0.2mg

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg

Phosphorus

15.3%107mg

466 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1507mg

Potassium

8.3%282mg

1507 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.5μg

Selenium

1.95%1.07μg

75.5 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg

Sodium

23.5%352mg

38 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg

Zinc

4.98%0.55mg

2.24 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g

Water

2.5%93g

313 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Canned Kidney Beans:

Grilled Portabella Mushrooms Exposed to UV have 1.8 times more Vitamin B1, 22.9 times more Vitamin B2, 44.1 times more Vitamin B3, 26.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Canned Kidney Beans:

Grilled Portabella Mushrooms Exposed to UV have 8.3 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium, 70.5 times more Selenium, 4.1 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Calcium and 9.3 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned All Types Kidney Beans have similar amounts of Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Grilled Portabella Mushrooms Exposed to UV have 2.8 times more Fat, 7.2 times more Omega 6, 3.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesCanned Kidney BeansVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: