Comparing Nutrients in 500 calories Grilled UV Exposed Portabella MushroomsVS Canned Kidney Beans

Weight per 500 calories

Grilled UV Exposed Portabella Mushrooms

1724g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

3.7%3.57g

10 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

2.62%0.84g

0.48 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.53g

Omega 6

3.7%0.63g

4.53 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g

Carbohydrate

66.4%86.3g

76.6 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39g

Glucose

%0g

39 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%11g

0 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

67.4%25.6g

38 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.6g

Protein

55.5%31g

56.6 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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103%1.24mg

Vitamin B1

57.5%0.69mg

Thiamine

1.24 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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534%6.95mg

Vitamin B2

23.4%0.3mg

Riboflavin

6.95 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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674%108mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

108 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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434%21.7mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

21.7 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

34%0.44mg

Pyridoxine

2.1 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%328μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

328 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1506%9034IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

9034 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Canned Kidney Beans

5.17%51.7mg

Calcium

20.2%202mg

51.7 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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745%6.7mg

Copper

89.3%0.8mg

6.7 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.2%6.9mg

Iron

87%6.96mg

6.9 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

38.3%161mg

224 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.2%1.16mg

Manganese

43.5%1mg

1.16 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2328mg

Phosphorus

76.5%536mg

2328 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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222%7534mg

Potassium

41.5%1411mg

7534 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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687%378μg

Selenium

9.74%5.36μg

378 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg

Sodium

117%1762mg

190 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.2mg

Zinc

25%2.74mg

11.2 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.2%1563g

Water

12.6%465g

1563 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grilled UV Exposed Portabella Mushrooms vs Canned Kidney Beans:

Grilled Portabella Mushrooms Exposed to UV have 1.8 times more Vitamin B1, 22.9 times more Vitamin B2, 44.1 times more Vitamin B3, 26.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Grilled UV Exposed Portabella Mushrooms vs Canned Kidney Beans:

Grilled Portabella Mushrooms Exposed to UV have 8.3 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium, 70.5 times more Selenium, 4.1 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Calcium and 9.3 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned All Types Kidney Beans have similar amounts of Iron and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Grilled Portabella Mushrooms Exposed to UV have 2.8 times more Fat, 7.2 times more Omega 6, 3.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesCanned Kidney BeansVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Grilled UV Exposed Portabella MushroomsVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: