Comparing Nutrients in 500 calories Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Weight per 500 calories

Grilled UV Exposed Portabella Mushrooms

1724g

Sweet Cucumber Pickles

550g

Sweet Cucumber Pickles have 3.1 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Sweet Cucumber Pickles

93%

500 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

2.32%2.25g

10 gvs2.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

1.15%0.37g

0.48 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

20.6%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.53g

Omega 6

1.5%0.25g

4.53 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g

Carbohydrate

89.4%116g

76.6 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

138%100g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs100 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

66.8%48.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs48.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39g

Glucose

%50.4g

39 gvs50.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

14.5%5.5g

38 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.6g

Protein

5.7%3.2g

56.6 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

Vitamin A

23%209μg

RAE, retinol activity equivalents

NA μgvs209 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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103%1.24mg

Vitamin B1

11.4%0.14mg

Thiamine

1.24 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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534%6.95mg

Vitamin B2

12.7%0.16mg

Riboflavin

6.95 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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674%108mg

Vitamin B3

3.95%0.63mg

Niacin, nicotinic acid, niacinamide

108 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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434%21.7mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

21.7 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

10%0.13mg

Pyridoxine

2.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%328μg

Vitamin B9

1.37%5.5μg

Folates and Folic Acid

328 μgvs5.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.27%3.85mg

Ascorbic acid

0 mgvs3.85 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1506%9034IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

9034 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

13%1.98mg

Tocopherols and Tocotrienols

0 mgvs1.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

216%259μg

Phytomenadione or phylloquinone

0 μgvs259 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

5.17%51.7mg

Calcium

33.5%335mg

51.7 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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745%6.7mg

Copper

17%0.15mg

6.7 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.2%6.9mg

Iron

17%1.37mg

6.9 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

9.16%38.5mg

224 mgvs38.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.2%1.16mg

Manganese

15.5%0.36mg

1.16 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2328mg

Phosphorus

14%99mg

2328 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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222%7534mg

Potassium

16%549mg

7534 mgvs549 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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687%378μg

Selenium

0%0μg

378 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg

Sodium

167%2511mg

190 mgvs2511 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.2mg

Zinc

6%0.66mg

11.2 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.2%1563g

Water

11.3%419g

1563 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:

Grilled Portabella Mushrooms Exposed to UV have 9 times more Vitamin B1, 42.2 times more Vitamin B2, 170.7 times more Vitamin B3, 77.5 times more Vitamin B5, 16 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:

Grilled Portabella Mushrooms Exposed to UV have 43.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 17 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 6.5 times more Calcium and 13.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 500 calories:

Grilled Portabella Mushrooms Exposed to UV have 4.4 times more Fat, 17.9 times more Omega 6, 6.9 times more Fiber and 17.7 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Sweet Cucumber Pickles have similar amounts of Energy per 500 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grilled UV Exposed Portabella MushroomsVS Sour Cucumber PicklesSweet Cucumber PicklesVS Sour Cucumber Pickles

Compare Foods

Comparing Nutrients in 500 calories Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Weight per 500 calories

Which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: