Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Weight per 300 calories

Grilled UV Exposed Portabella Mushrooms

1035g

Sweet Cucumber Pickles

330g

Sweet Cucumber Pickles have 3.1 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Sweet Cucumber Pickles

93%

300 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.2%6g

Fat

1.4%1.35g

6 gvs1.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.91%0.29g

Saturated Fat

0.69%0.22g

0.29 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

12.4%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

16%2.72g

Omega 6

0.89%0.15g

2.72 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

35.3%46g

Carbohydrate

53.6%69.7g

46 gvs69.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

32.2%23.4g

Sugars

83%60.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs60.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%23.4g

Glucose

%30.2g

23.4 gvs30.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

60%22.8g

Fiber

8.68%3.3g

22.8 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

60.6%34g

Protein

3.4%1.9g

34 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

Vitamin A

14%125μg

RAE, retinol activity equivalents

NA μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

62%0.74mg

Vitamin B1

6.87%0.082mg

Thiamine

0.74 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

321%4.17mg

Vitamin B2

7.6%0.099mg

Riboflavin

4.17 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

404%64.7mg

Vitamin B3

2.37%0.38mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

261%13mg

Vitamin B5

3.36%0.17mg

Pantothenic acid

13 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

97%1.26mg

Vitamin B6

6.1%0.079mg

Pyridoxine

1.26 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

49%197μg

Vitamin B9

0.82%3.3μg

Folates and Folic Acid

197 μgvs3.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

2.56%2.3mg

Ascorbic acid

0 mgvs2.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

903%5421IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5421 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

7.9%1.2mg

Tocopherols and Tocotrienols

0 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

129%155μg

Phytomenadione or phylloquinone

0 μgvs155 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

3.1%31mg

Calcium

20%201mg

31 mgvs201 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

447%4.02mg

Copper

10.3%0.092mg

4.02 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

51.7%4.14mg

Iron

10.3%0.82mg

4.14 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

32%134mg

Magnesium

5.5%23mg

134 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

30%0.69mg

Manganese

9.3%0.21mg

0.69 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

200%1397mg

Phosphorus

8.48%59.3mg

1397 mgvs59.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

133%4521mg

Potassium

9.7%330mg

4521 mgvs330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

412%227μg

Selenium

0%0μg

227 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.6%114mg

Sodium

100%1507mg

114 mgvs1507 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

61%6.72mg

Zinc

3.6%0.4mg

6.72 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.3%938g

Water

6.8%251g

938 gvs251 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:

Grilled Portabella Mushrooms Exposed to UV have 9 times more Vitamin B1, 42.2 times more Vitamin B2, 170.7 times more Vitamin B3, 77.5 times more Vitamin B5, 16 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:

Grilled Portabella Mushrooms Exposed to UV have 43.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 17 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 6.5 times more Calcium and 13.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms Exposed to UV have 4.4 times more Fat, 17.9 times more Omega 6, 6.9 times more Fiber and 17.7 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Sweet Cucumber Pickles have similar amounts of Energy per 300 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled UV Exposed Portabella MushroomsVS Sour Cucumber PicklesSweet Cucumber PicklesVS Sour Cucumber Pickles

Compare Foods

Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: