Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:
Grilled Portabella Mushrooms Exposed to UV have 2.9 times more Vitamin B1, 13.4 times more Vitamin B2, 54.4 times more Vitamin B3, 24.7 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:
Grilled Portabella Mushrooms Exposed to UV have 13.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 4.4 times more Potassium, more Selenium and 5.4 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 20.3 times more Calcium and 41.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Sweet Cucumber Pickles have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 5.7 times more Omega 6, 2.2 times more Fiber and 5.7 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.1 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.