Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Canned Kidney Beans:
Grilled Portabella Mushrooms Exposed to UV have 7.9 times more Vitamin B2, 15.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Canned Kidney Beans:
Grilled Portabella Mushrooms Exposed to UV have 2.9 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium, 24.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese and 26.9 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 2.5 times more Omega 6 and 1.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.