Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Weight per 100 calories

Grilled UV Exposed Portabella Mushrooms

345g

Sweet Cucumber Pickles

110g

Sweet Cucumber Pickles have 3.1 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Sweet Cucumber Pickles

93%

100 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.46%0.45g

2 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g

Saturated Fat

0.23%0.074g

0.097 gvs0.074 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.12%0.066g

0 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g

Omega 6

0.3%0.051g

0.91 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

18%23.2g

15.3 gvs23.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.8g

Sugars

27.7%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

13.4%9.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs9.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

%10g

7.8 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g

Fiber

2.9%1.1g

7.6 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

1.14%0.64g

11.3 gvs0.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

Vitamin A

4.64%41.8μg

RAE, retinol activity equivalents

NA μgvs41.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

2.3%0.027mg

Thiamine

0.25 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

2.54%0.033mg

Riboflavin

1.4 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg

Vitamin B3

0.79%0.13mg

Niacin, nicotinic acid, niacinamide

21.6 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg

Vitamin B5

1.12%0.056mg

Pantothenic acid

4.34 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

2.03%0.026mg

Pyridoxine

0.42 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

0.27%1.1μg

Folates and Folic Acid

65.5 μgvs1.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.85%0.77mg

Ascorbic acid

0 mgvs0.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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301%1807IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1807 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.64%0.4mg

Tocopherols and Tocotrienols

0 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

43%51.8μg

Phytomenadione or phylloquinone

0 μgvs51.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Sweet Cucumber Pickles

1.03%10.3mg

Calcium

6.7%67mg

10.3 mgvs67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

3.4%0.031mg

1.34 mgvs0.031 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg

Iron

3.43%0.27mg

1.38 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

1.83%7.7mg

45 mgvs7.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

3.1%0.071mg

0.23 mgvs0.071 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg

Phosphorus

2.83%19.8mg

466 mgvs19.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1507mg

Potassium

3.23%110mg

1507 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.5μg

Selenium

0%0μg

75.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg

Sodium

33.5%502mg

38 mgvs502 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg

Zinc

1.2%0.13mg

2.24 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g

Water

2.26%83.7g

313 gvs83.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:

Grilled Portabella Mushrooms Exposed to UV have 9 times more Vitamin B1, 42.2 times more Vitamin B2, 170.7 times more Vitamin B3, 77.5 times more Vitamin B5, 16 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:

Grilled Portabella Mushrooms Exposed to UV have 43.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 17 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 6.5 times more Calcium and 13.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 100 calories:

Grilled Portabella Mushrooms Exposed to UV have 4.4 times more Fat, 17.9 times more Omega 6, 6.9 times more Fiber and 17.7 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Sweet Cucumber Pickles have similar amounts of Energy per 100 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grilled UV Exposed Portabella MushroomsVS Sour Cucumber PicklesSweet Cucumber PicklesVS Sour Cucumber Pickles

Compare Foods

Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Weight per 100 calories

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: