Comparing Nutrients in 100 calories LongansVS Dried Longans

Weight per 100 calories

Longans

167g

Dried Longans

35g

Dried Longans have 4.8 times more energy per unit of mass than Raw Longans, which is high in comparison to other foods. Longans having low energy density.

Which food has more nutrients per 100 calories - Longans or Dried Longans?

Macros Ratio

Protein Fat Carbs

Longans

91%

Dried Longans

93%

100 kcal ▼

Macro Nutrients

Longansvs Dried Longans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.17%0.17g

Fat

0.14%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19.4%25.2g

Carbohydrate

20%26g

25.2 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

4.82%1.83g

Fiber

1.83 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.9%2.2g

Protein

3.06%1.7g

2.2 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Longansvs Dried Longans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

4.3%0.052mg

Vitamin B1

1.17%0.014mg

Thiamine

0.052 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

18%0.23mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.13%0.5mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

156%140mg

Vitamin C

11%9.8mg

Ascorbic acid

140 mgvs9.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Longansvs Dried Longans

0.17%1.67mg

Calcium

1.57%15.7mg

1.67 mgvs15.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

31.3%0.28mg

Copper

31.4%0.28mg

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.7%0.22mg

Iron

23.6%1.9mg

0.22 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.97%16.7mg

Magnesium

3.83%16mg

16.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.77%0.087mg

Manganese

3.77%0.087mg

0.087 mgvs0.087 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5%35mg

Phosphorus

9.8%68.5mg

35 mgvs68.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

13%443mg

Potassium

6.77%230mg

443 mgvs230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

1.1%16.8mg

0 mgvs16.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.76%0.083mg

Zinc

0.7%0.077mg

0.083 mgvs0.077 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.73%138g

Water

0.17%6.15g

138 gvs6.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Longans vs Dried Longans:

Raw Longans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 14.3 times more Vitamin C than Dried Longans.
Both Raw Longans as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Longans vs Dried Longans:

Raw Longans have 1.9 times more Potassium and 22.4 times more Water than Dried Longans.
While Dried Longans contain 9.4 times more Calcium, 8.7 times more Iron, 2 times more Phosphorus and more Sodium than Raw Longans.
Both Raw Longans and Dried Longans have similar amounts of Copper, Magnesium and Manganese per 100 kcal.
Both Raw Longans as well as Dried Longans have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Longans have 1.3 times more Protein than Dried Longans.
Both Raw Longans and Dried Longans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Longans as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

LongansVS LoquatsDried LongansVS Loquats

Compare Foods

Comparing Nutrients in 100 calories LongansVS Dried Longans

Weight per 100 calories

Which food has more nutrients per 100 calories - Longans or Dried Longans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: