Lets compare vitamin content per 7 ounces of Longans vs Dried Longans:
Raw Longans have 3 times more Vitamin C than Dried Longans.
While Dried Longans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Dried Longans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Longans vs Dried Longans:
Raw Longans have 4.7 times more Water than Dried Longans.
While Dried Longans contain 45 times more Calcium, 4.8 times more Copper, 41.5 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 9.3 times more Phosphorus, 2.5 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 7 ounces:
Dried Longans contain 4.8 times more Energy, 4.9 times more Carbohydrate and 3.7 times more Protein than Raw Longans.
Both Raw Longans as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.