Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Weight per 100 calories

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

189g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

141g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.3 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.

Which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

92%

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

98%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.07%0.049g

Omega 3

0.049 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g

Omega 6

0.089 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

18%23.5g

23.6 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

23.5%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.4%10.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g

Glucose

5.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.38g

Sucrose

5.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.48%1.32g

Fiber

10.7%4.1g

1.32 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

1.06%0.59g

1.13 gvs0.59 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

4.4%39.6μg

Vitamin A

RAE, retinol activity equivalents

39.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

Thiamine

0.13 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

Riboflavin

0.17 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.55mg

Vitamin B3

73.4%11.7mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs11.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

117%5.87mg

Pantothenic acid

NA mgvs5.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

90%1.17mg

Pyridoxine

0.14 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.08%28.3μg

Vitamin B9

Folates and Folic Acid

28.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49.5%1.2μg

Vitamin B12

147%3.52μg

Cobalamin

1.2 μgvs3.52 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.5mg

Vitamin C

39%35.2mg

Ascorbic acid

15.5 mgvs35.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.77%0.57mg

Vitamin E

53%7.93mg

Tocopherols and Tocotrienols

0.57 mgvs7.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.3%40μg

Vitamin K

Phytomenadione or phylloquinone

40 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

2.08%20.8mg

Calcium

0%0mg

20.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

0.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.9%0.79mg

Iron

2.64%0.21mg

0.79 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg

Magnesium

19 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg

Manganese

0.41 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.04%28.3mg

Phosphorus

28.3 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%311mg

Potassium

6.38%217mg

311 mgvs217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.37%0.75μg

Selenium

0.75 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.75%11.3mg

Sodium

0.38%5.63mg

11.3 mgvs5.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

0.11 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

3.1%115g

163 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 21.4 times more Vitamin B3, 8.3 times more Vitamin B6, 3 times more Vitamin B12, 2.3 times more Vitamin C and 14 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.4 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.2 times more Sugars and 1.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.1 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: