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Comparing Nutrients in 7 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4%
4%
92%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
2%
0%
98%
7 oz ▼

Macro Nutrients

3.63%105kcal
Energy
4.86%141kcal
105 kcalvs141 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g
Fat
0%0g
0.52 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g
Saturated Fat
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
NA
0.052 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g
Omega 6
NA
0.093 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
25.4%33g
25 gvs33 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.46g
Glucose
NA
5.46 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.66g
Sucrose
NA
5.66 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
15%5.75g
1.4 gvs5.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g
Protein
1.5%0.83g
1.2 gvs0.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.63%41.7μg
Vitamin A
NA
RAE, retinol activity equivalents
41.7 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
NA
Thiamine
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B2
NA
Riboflavin
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
166%8.28mg
Pantothenic acid
NA mgvs8.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
127%1.65mg
Pyridoxine
0.15 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
NA
Folates and Folic Acid
29.8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
207%4.96μg
Cobalamin
1.25 μgvs4.96 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg
Vitamin C
55%49.6mg
Ascorbic acid
16.3 mgvs49.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
74.5%11mg
Tocopherols and Tocotrienols
0.6 mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg
Vitamin K
NA
Phytomenadione or phylloquinone
42 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
0%0mg
22 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg
Iron
3.72%0.3mg
0.83 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
NA
20 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg
Manganese
NA
0.43 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg
Phosphorus
NA
29.8 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%327mg
Potassium
9%306mg
327 mgvs306 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
NA
0.79 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.53%7.94mg
12 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g
Water
4.4%162g
171 gvs162 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: