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Comparing Nutrients in 100 calories Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange Relish

Weight per 100 calories

Canned Cranberry Sauce sweetened
63g
Canned Cranberry-orange Relish
56.2g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Canned Cranberry-orange Relish?

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened
2%
1%
97%
Canned Cranberry-orange Relish
1%
0%
99%
100 kcal ▼

Macro Nutrients

Canned Cranberry Sauce sweetenedvs Canned Cranberry-orange Relish
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.097%0.094g
Fat
0.058%0.056g
0.094 gvs0.056 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.004g
Saturated Fat
0.021%0.007g
0.004 gvs0.007 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.008g
Omega 3
NA
0.008 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g
Omega 6
NA
0.012 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g
Carbohydrate
20%26g
25.4 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.46%6.13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
NA
11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.063g
Sucrose
NA
0.063 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.82%0.69g
Fiber
0%0g
0.69 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g
Protein
0.3%0.17g
0.57 gvs0.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Cranberry Sauce sweetenedvs Canned Cranberry-orange Relish
0.14%1.26μg
Vitamin A
0.25%2.25μg
RAE, retinol activity equivalents
1.26 μgvs2.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.79%0.009mg
Vitamin B1
1.4%0.017mg
Thiamine
0.009 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg
Vitamin B2
0.86%0.011mg
Riboflavin
0.013 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg
Vitamin B3
0.35%0.056mg
Niacin, nicotinic acid, niacinamide
0.063 mgvs0.056 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg
Vitamin B6
NA
Pyridoxine
0.009 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.16%0.63μg
Vitamin B9
NA
Folates and Folic Acid
0.63 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.7%0.63mg
Vitamin C
11.2%10mg
Ascorbic acid
0.63 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.9%0.58mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.58 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.73%0.88μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.88 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Cranberry Sauce sweetenedvs Canned Cranberry-orange Relish
0.19%1.9mg
Calcium
0.62%6.18mg
1.9 mgvs6.18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg
Copper
2.5%0.022mg
0.016 mgvs0.022 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.03%1.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg
Iron
1.4%0.11mg
0.26 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.26mg
Magnesium
0.54%2.25mg
1.26 mgvs2.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
NA
0.046 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg
Phosphorus
0.64%4.5mg
2.5 mgvs4.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.52%17.6mg
Potassium
0.63%21.3mg
17.6 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg
Selenium
NA
0.25 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.14mg
Sodium
1.2%18mg
3.14 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.17%0.019mg
Zinc
NA
0.019 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.8g
Water
0.81%30g
36.8 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Canned Cranberry-orange Relish:
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Canned Cranberry-orange Relish:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Cranberry Sauce sweetenedVS Black CurrantsCanned Cranberry-orange RelishVS Black Currants
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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