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Comparing Nutrients in 1 kilogram Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange Relish

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened
2%
1%
97%
Canned Cranberry-orange Relish
1%
0%
99%
1 kg ▼

Macro Nutrients

55%1590kcal
Energy
61.4%1780kcal
1590 kcalvs1780 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
1.03%1g
1.5 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.07g
Saturated Fat
0.38%0.12g
0.07 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g
Omega 3
NA
0.12 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
NA
0.19 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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311%404g
Carbohydrate
355%462g
404 gvs462 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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438%318g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
318 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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134%98g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
98 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%174g
Glucose
NA
174 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
0%0g
11 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
5.36%3g
9 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
4.44%40μg
RAE, retinol activity equivalents
20 μgvs40 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
25%0.3mg
Thiamine
0.15 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
1 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B6
NA
Pyridoxine
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
NA
Folates and Folic Acid
10 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
200%180mg
Ascorbic acid
10 mgvs180 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62%9.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
NA
Phytomenadione or phylloquinone
14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
11%110mg
30 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
44.4%0.4mg
0.26 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.48%19μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
19 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.3%4.1mg
Iron
25%2mg
4.1 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
9.52%40mg
20 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg
Manganese
NA
0.73 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg
Phosphorus
11.4%80mg
40 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg
Potassium
11%380mg
280 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
21.3%320mg
50 mgvs320 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
NA
0.3 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.8%585g
Water
14.4%532g
585 gvs532 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Cranberry Sauce sweetened vs Canned Cranberry-orange Relish:
Comparing minerals per 1 kilogram for Canned Cranberry Sauce sweetened vs Canned Cranberry-orange Relish:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: