Comparing Nutrients in 100 calories Boiled CabbageVS Carrots

Weight per 100 calories

Boiled Cabbage

435g

Carrots

244g

Raw Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Boiled Cabbage or Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Cabbage

18%

80%

Carrots

87%

100 kcal ▼

Macro Nutrients

Boiled Cabbagevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.6%0.59g

0.26 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.24%0.078g

0 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

0.3%0.005g

0.061 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

1.43%0.24g

0.039 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

18%23.4g

24 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.96%5.04g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.04 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.04g

Glucose

%1.44g

7.04 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.76g

0 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.26g

Fiber

18%6.83g

8.26 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.86%5.52g

Protein

4.05%2.27g

5.52 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Cabbagevs Carrots

1.93%17.4μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

17.4 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

13.4%0.16mg

Thiamine

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

11%0.14mg

Riboflavin

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.74%1.08mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.08 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.76 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

26%0.34mg

Pyridoxine

0.49 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%130μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

130 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

16%14.4mg

Ascorbic acid

163 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.06%0.61mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.61 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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394%473μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

473 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Cabbagevs Carrots

21%209mg

Calcium

8.05%80.5mg

209 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.2%0.074mg

Copper

12%0.11mg

0.074 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.35μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.35 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.24%0.74mg

Iron

9.15%0.73mg

0.74 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.2mg

Magnesium

6.97%29.3mg

65.2 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.8%0.89mg

Manganese

15%0.35mg

0.89 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.5%143mg

Phosphorus

12%85.4mg

143 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%852mg

Potassium

23%780mg

852 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.74%2.6μg

Selenium

0.44%0.24μg

2.6 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.3%34.8mg

Sodium

11.2%168mg

34.8 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg

Zinc

5.32%0.59mg

0.87 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%402g

Water

5.82%215g

402 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Cabbage vs Carrots:

Boiled and Drained Cabbage has 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 11.3 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 117.1 times more Vitamin A, 2.2 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 kcal.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Cabbage vs Carrots:

Boiled and Drained Cabbage has 2.6 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper and 4.8 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Iron and Potassium per 100 kcal.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Cabbage has 12.5 times more Omega 3, 3.8 times more Fructose, 1.2 times more Fiber and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 6.2 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CabbageVS Red CabbageCarrotsVS Red CabbageBoiled CabbageVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Boiled CabbageVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Cabbage or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: