Comparing Nutrients in 500 calories Boiled CabbageVS Carrots

Weight per 500 calories

Boiled Cabbage

2174g

Carrots

1220g

Raw Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Boiled Cabbage or Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Cabbage

18%

80%

Carrots

87%

500 kcal ▼

Macro Nutrients

Boiled Cabbagevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.34%1.3g

Fat

3%2.93g

1.3 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

19%0.3g

Omega 3

1.52%0.024g

0.3 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.15%0.2g

Omega 6

7.17%1.2g

0.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

92%120g

Carbohydrate

90%117g

120 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

83.7%60.7g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.7 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

34.8%25.2g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.2 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%35.2g

Glucose

%7.2g

35.2 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%43.8g

0 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

109%41.3g

Fiber

90%34g

41.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

49.3%27.6g

Protein

20.3%11.3g

27.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Cabbagevs Carrots

9.66%87μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

87 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

111%1.33mg

Vitamin B1

67%0.8mg

Thiamine

1.33 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

63.5%0.83mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.83 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

33.7%5.4mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

75.7%3.8mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

3.8 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

187%2.43mg

Vitamin B6

129%1.7mg

Pyridoxine

2.43 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

163%652μg

Vitamin B9

58%232μg

Folates and Folic Acid

652 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

906%815mg

Vitamin C

80%72mg

Ascorbic acid

815 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

20.3%3.04mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

3.04 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1969%2363μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

2363 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Cabbagevs Carrots

104%1043mg

Calcium

40.2%402mg

1043 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

41%0.37mg

Copper

61%0.55mg

0.37 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.54%21.7μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

21.7 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

46%3.7mg

Iron

45.7%3.66mg

3.7 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

77.6%326mg

Magnesium

35%146mg

326 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

194%4.46mg

Manganese

76%1.74mg

4.46 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

102%717mg

Phosphorus

61%427mg

717 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

125%4261mg

Potassium

115%3902mg

4261 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

23.7%13μg

Selenium

2.2%1.2μg

13 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11.6%174mg

Sodium

56%841mg

174 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

39.5%4.35mg

Zinc

26.6%2.93mg

4.35 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

54.4%2012g

Water

29%1077g

2012 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Cabbage vs Carrots:

Boiled and Drained Cabbage has 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 11.3 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 117.1 times more Vitamin A, 2.2 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Cabbage vs Carrots:

Boiled and Drained Cabbage has 2.6 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper and 4.8 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Iron and Potassium per 500 kcal.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Cabbage has 12.5 times more Omega 3, 3.8 times more Fructose, 1.2 times more Fiber and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 6.2 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CabbageVS Red CabbageCarrotsVS Red CabbageBoiled CabbageVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Boiled CabbageVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Cabbage or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: