Lets compare vitamin content per 1 pound of Boiled Cabbage vs Carrots:
Boiled and Drained Cabbage has 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Cabbage vs Carrots:
Boiled and Drained Cabbage has 1.5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Potassium and 8.6 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Cabbage has 2.1 times more Fructose and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.