Lets compare vitamin content per 1 pound of Boiled Cabbage vs Red Cabbage:
Boiled and Drained Cabbage has 1.7 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Red Cabbage.
While Raw Red Cabbage contains 14 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Red Cabbage have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Boiled and Drained Cabbage as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Cabbage vs Red Cabbage:
Raw Red Cabbage contains 4.7 times more Iron and 3.4 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Red Cabbage have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Cabbage contains 1.3 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fructose than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Red Cabbage have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Cabbage as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.