Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Baked White Potatoes

Weight per 100 calories

Ready-to-drink Chocolate Almond Milk

200g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0.17%0.16g

2.5 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g

Omega 6

0.31%0.053g

0.42 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

17.6%23g

18.8 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

6%2.3g

0.8 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.25%1.26g

Protein

4.08%2.3g

1.26 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

14%126μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

126 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

4.35%0.052mg

Thiamine

0.044 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.35 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.07 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.012 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

2 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg

Vitamin B12

0%0μg

Cobalamin

2.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg

Vitamin C

15.2%13.7mg

Ascorbic acid

8.8 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%84IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

84 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.5%5.62mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

5.62 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

37.6%376mg

Calcium

1.1%11mg

376 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

15.3%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.46%138μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

8.7%0.7mg

1.06 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

7%29.3mg

24 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

8.93%0.21mg

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

11.6%81.5mg

38 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

17.4%591mg

150 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.99%0.54μg

0.4 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

0.51%7.6mg

142 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

3.46%0.38mg

1.26 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

2.2%82g

177 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:

Ready-to-drink Chocolate Almond Milk has 115.9 times more Vitamin A, 7.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 129.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Vitamin B3, 5.9 times more Vitamin B5, 19.1 times more Vitamin B6, 20.7 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:

Ready-to-drink Chocolate Almond Milk has 34.6 times more Calcium, 1.5 times more Iron, 18.7 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus and 3.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Manganese per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Chocolate Almond Milk has 15.3 times more Fat, 7.8 times more Omega 6 and 10.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBaked White PotatoesVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: