Comparing Nutrients in 100 calories Baked White PotatoesVS Fortified Acai Berry Drink

Weight per 100 calories

Baked White Potatoes

109g

Fortified Acai Berry Drink

161g

Baked White Potatoes have 1.5 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Fortified Acai Berry Drink?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Fortified Acai Berry Drink

12%

83%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Fortified Acai Berry Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

1.4%1.34g

0.16 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0%0g

0.016 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0%0g

0.053 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

16%20.7g

23 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

24.7%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

14.7%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

%5.97g

0.68 gvs5.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

%1.3g

0.43 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

5.1%1.94g

2.3 gvs1.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

2.4%1.34g

2.3 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Fortified Acai Berry Drink

0.12%1.1μg

Vitamin A

87%782μg

RAE, retinol activity equivalents

1.1 μgvs782 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

4.03%0.048mg

Thiamine

0.052 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

4.96%0.065mg

Riboflavin

0.047 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

91%14.6mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs14.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.42 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

136%1.77mg

Pyridoxine

0.23 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

1.6%6.45μg

Folates and Folic Acid

41.3 μgvs6.45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

228%5.5μg

Cobalamin

0 μgvs5.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

75.4%68mg

Ascorbic acid

13.7 mgvs68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

119%18mg

Tocopherols and Tocotrienols

0.043 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

22.4%27μg

Phytomenadione or phylloquinone

2.93 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Fortified Acai Berry Drink

1.1%11mg

Calcium

3.06%30.6mg

11 mgvs30.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

13.6%0.12mg

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

3.23%0.26mg

0.7 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

4.22%17.7mg

29.3 mgvs17.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

116%2.68mg

0.21 mgvs2.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

3%21mg

81.5 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

6.17%210mg

591 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0%0μg

0.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

1.4%21mg

7.6 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

1.6%0.18mg

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

3.7%137g

82 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Fortified Acai Berry Drink:

Baked Whole White Potatoes have 6.4 times more Vitamin B9 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 719.7 times more Vitamin A, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 12.9 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B12, 5 times more Vitamin C, 412.1 times more Vitamin E and 9.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Vitamin B1 per 100 kcal.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked White Potatoes vs Fortified Acai Berry Drink:

Baked Whole White Potatoes have 2.7 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 2.8 times more Calcium, 13 times more Manganese, 2.8 times more Sodium and 1.7 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Copper per 100 kcal.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have more Omega 3 and 1.7 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 8.2 times more Fat, 10.8 times more Sugars and 27.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesFortified Acai Berry DrinkVS Baked Red PotatoesBaked White PotatoesVS Sweet Dessert WineFortified Acai Berry DrinkVS Sweet Dessert Wine

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Fortified Acai Berry Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Fortified Acai Berry Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: