Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Fortified Acai Berry Drink:
Baked Whole White Potatoes have 1.6 times more Vitamin B1 and 9.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 485 times more Vitamin A, 5.9 times more Vitamin B3, 8.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 277.8 times more Vitamin E and 6.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Fortified Acai Berry Drink:
Baked Whole White Potatoes have 1.7 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 5.8 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 1.9 times more Calcium and 8.8 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 7.3 times more Sugars and 18.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.