Comparing Nutrients in 300 calories Baked White PotatoesVS Fortified Acai Berry Drink

Weight per 300 calories

Baked White Potatoes

326g

Fortified Acai Berry Drink

484g

Baked White Potatoes have 1.5 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Fortified Acai Berry Drink?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Fortified Acai Berry Drink

12%

83%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Fortified Acai Berry Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

4.14%4g

0.49 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0%0g

0.049 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

47.8%62g

68.7 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

74%53.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs53.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

44%32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

%18g

2.05 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%3.87g

1.3 gvs3.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

15.3%5.8g

6.85 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

7.17%4g

6.85 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Fortified Acai Berry Drink

0.36%3.26μg

Vitamin A

261%2347μg

RAE, retinol activity equivalents

3.26 μgvs2347 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

12%0.15mg

Thiamine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

15%0.19mg

Riboflavin

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

274%44mg

Niacin, nicotinic acid, niacinamide

5 mgvs44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

322%16mg

Pantothenic acid

1.25 mgvs16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

409%5.32mg

Pyridoxine

0.69 mgvs5.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

4.84%19.4μg

Folates and Folic Acid

124 μgvs19.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

685%16.5μg

Cobalamin

0 μgvs16.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

226%204mg

Ascorbic acid

41 mgvs204 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

358%53.8mg

Tocopherols and Tocotrienols

0.13 mgvs53.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

67.3%81μg

Phytomenadione or phylloquinone

8.8 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Fortified Acai Berry Drink

3.26%32.6mg

Calcium

9.2%92mg

32.6 mgvs92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

41%0.37mg

0.41 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

9.68%0.77mg

2.1 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

12.7%53.2mg

88 mgvs53.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

349%8.03mg

0.62 mgvs8.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

9%63mg

245 mgvs63 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

18.5%629mg

1774 mgvs629 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0%0μg

1.63 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

4.2%63mg

23 mgvs63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

4.84%0.53mg

1.14 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

11%411g

246 gvs411 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Fortified Acai Berry Drink:

Baked Whole White Potatoes have 6.4 times more Vitamin B9 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 719.7 times more Vitamin A, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 12.9 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B12, 5 times more Vitamin C, 412.1 times more Vitamin E and 9.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Vitamin B1 per 300 kcal.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Fortified Acai Berry Drink:

Baked Whole White Potatoes have 2.7 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 2.8 times more Calcium, 13 times more Manganese, 2.8 times more Sodium and 1.7 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Copper per 300 kcal.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have more Omega 3 and 1.7 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 8.2 times more Fat, 10.8 times more Sugars and 27.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fortified Acai Berry Drink have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Baked Whole White Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesFortified Acai Berry DrinkVS Baked Red PotatoesBaked White PotatoesVS Sweet Dessert WineFortified Acai Berry DrinkVS Sweet Dessert Wine

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Fortified Acai Berry Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Fortified Acai Berry Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: