Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Baked White Potatoes

Weight per 300 calories

Ready-to-drink Chocolate Almond Milk

600g

Baked White Potatoes

326g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

0.5%0.49g

7.5 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.06%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g

Omega 6

0.94%0.16g

1.25 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

53%68.7g

56.3 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.4%52.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

18%6.85g

2.4 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

12.2%6.85g

3.78 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

42%378μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

378 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

13%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.7%1.06mg

Vitamin B2

10.8%0.14mg

Riboflavin

1.06 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.21 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

53%0.69mg

Pyridoxine

0.036 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

31%124μg

Folates and Folic Acid

6 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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313%7.5μg

Vitamin B12

0%0μg

Cobalamin

7.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

45.7%41mg

Ascorbic acid

26.4 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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42%252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

17 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

113%1128mg

Calcium

3.26%32.6mg

1128 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

46%0.41mg

0.4 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.4%415μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.18mg

Iron

26%2.1mg

3.18 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

21%88mg

72 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

26.8%0.62mg

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

35%245mg

114 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

52%1774mg

450 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

2.96%1.63μg

1.2 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

1.52%23mg

426 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.78mg

Zinc

10.4%1.14mg

3.78 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%531g

Water

6.65%246g

531 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:

Ready-to-drink Chocolate Almond Milk has 115.9 times more Vitamin A, 7.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 129.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Vitamin B3, 5.9 times more Vitamin B5, 19.1 times more Vitamin B6, 20.7 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:

Ready-to-drink Chocolate Almond Milk has 34.6 times more Calcium, 1.5 times more Iron, 18.7 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus and 3.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Manganese per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk has 15.3 times more Fat, 7.8 times more Omega 6 and 10.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBaked White PotatoesVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: