Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:
Ready-to-drink Chocolate Almond Milk has 63 times more Vitamin A, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 14.8 times more Vitamin B3, 10.9 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:
Ready-to-drink Chocolate Almond Milk has 18.8 times more Calcium, 10.1 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus and 7.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 lb.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Ready-to-drink Chocolate Almond Milk has 8.3 times more Fat, 4.2 times more Omega 6 and 5.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 2.2 times more Carbohydrate, 5.3 times more Fiber and 3.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.