Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Baked White Potatoes

Weight per 500 calories

Ready-to-drink Chocolate Almond Milk

1000g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

0.84%0.82g

12.5 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.68%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

1.57%0.27g

2.08 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

88%115g

94 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.5g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.5 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

30%11.4g

4 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

20.4%11.4g

6.3 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

70%630μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

630 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

21.7%0.26mg

Thiamine

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

18%0.23mg

Riboflavin

1.77 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.35 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.06 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

10 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

0%0μg

Cobalamin

12.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

76%68.5mg

Ascorbic acid

44 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

420 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

28 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Baked White Potatoes

188%1880mg

Calcium

5.43%54.3mg

1880 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

76.7%0.69mg

0.67 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17.3%692μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

692 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

43.5%3.48mg

5.3 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

35%147mg

120 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

44.7%1.03mg

0.83 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

58.2%408mg

190 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg

Potassium

87%2957mg

750 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

4.94%2.7μg

2 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

2.54%38mg

710 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

17.3%1.9mg

6.3 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

11%410g

884 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:

Ready-to-drink Chocolate Almond Milk has 115.9 times more Vitamin A, 7.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 129.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Vitamin B3, 5.9 times more Vitamin B5, 19.1 times more Vitamin B6, 20.7 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Baked White Potatoes:

Ready-to-drink Chocolate Almond Milk has 34.6 times more Calcium, 1.5 times more Iron, 18.7 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus and 3.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Manganese per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Chocolate Almond Milk has 15.3 times more Fat, 7.8 times more Omega 6 and 10.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBaked White PotatoesVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: