Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Baked Red Potatoes

Weight per 100 calories

Ready-to-drink Chocolate Almond Milk

200g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

2.58%2.5g

Fat

0.18%0.17g

2.5 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.14%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

2.45%0.42g

Omega 6

0.33%0.056g

0.42 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

14.4%18.8g

Carbohydrate

17.3%22.5g

18.8 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

24%17.5g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2.1%0.8g

Fiber

5.44%2.07g

0.8 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.25%1.26g

Protein

4.72%2.64g

1.26 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milkvs Baked Red Potatoes

14%126μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

126 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

3.67%0.044mg

Vitamin B1

6.9%0.083mg

Thiamine

0.044 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

27.2%0.35mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.35 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.3%0.21mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.4%0.07mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.07 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.92%0.012mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.012 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.5%2μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

2 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

104%2.5μg

Vitamin B12

0%0μg

Cobalamin

2.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

9.78%8.8mg

Vitamin C

16%14.5mg

Ascorbic acid

8.8 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

14%84IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

84 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

37.5%5.62mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

5.62 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Ready-to-drink Chocolate Almond Milkvs Baked Red Potatoes

37.6%376mg

Calcium

1.03%10.3mg

376 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

15%0.13mg

Copper

22.2%0.2mg

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

3.46%138μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

13.3%1.06mg

Iron

10%0.8mg

1.06 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

5.7%24mg

Magnesium

7.66%32mg

24 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

7.2%0.17mg

Manganese

8.65%0.2mg

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

5.43%38mg

Phosphorus

12%82.8mg

38 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

4.4%150mg

Potassium

18.4%626mg

150 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

9.47%142mg

Sodium

0.92%13.8mg

142 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

11.5%1.26mg

Zinc

4.18%0.46mg

1.26 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

4.8%177g

Water

2.4%88g

177 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Baked Red Potatoes:

Ready-to-drink Chocolate Almond Milk has 109.6 times more Vitamin A, 6.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 61.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 8.9 times more Vitamin B3, 5.6 times more Vitamin B5, 20.3 times more Vitamin B6, 15.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Baked Red Potatoes:

Ready-to-drink Chocolate Almond Milk has 36.3 times more Calcium, 1.3 times more Iron, 10.3 times more Sodium, 2.7 times more Zinc and 2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 4.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole Red Potatoes have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Chocolate Almond Milk has 14.5 times more Fat, 7.4 times more Omega 6 and 10.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBaked Red PotatoesVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: