Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Weight per 100 calories

Ready-to-drink Chocolate Almond Milk

200g

Fortified Acai Berry Drink

161g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Fortified Acai Berry Drink?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Fortified Acai Berry Drink

12%

83%

100 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.4%1.34g

2.5 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g

Omega 6

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

16%20.7g

18.8 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

24.7%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.7%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.97g

NA gvs5.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

5.1%1.94g

0.8 gvs1.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.25%1.26g

Protein

2.4%1.34g

1.26 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

14%126μg

Vitamin A

87%782μg

RAE, retinol activity equivalents

126 μgvs782 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

4.03%0.048mg

Thiamine

0.044 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg

Vitamin B2

4.96%0.065mg

Riboflavin

0.35 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

91%14.6mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs14.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.07 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

136%1.77mg

Pyridoxine

0.012 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

1.6%6.45μg

Folates and Folic Acid

2 μgvs6.45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg

Vitamin B12

228%5.5μg

Cobalamin

2.5 μgvs5.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg

Vitamin C

75.4%68mg

Ascorbic acid

8.8 mgvs68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%84IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

84 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.5%5.62mg

Vitamin E

119%18mg

Tocopherols and Tocotrienols

5.62 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

22.4%27μg

Phytomenadione or phylloquinone

0 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

37.6%376mg

Calcium

3.06%30.6mg

376 mgvs30.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

13.6%0.12mg

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.46%138μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

3.23%0.26mg

1.06 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

4.22%17.7mg

24 mgvs17.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

116%2.68mg

0.17 mgvs2.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

3%21mg

38 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

6.17%210mg

150 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

1.4%21mg

142 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

1.6%0.18mg

1.26 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.7%137g

177 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:

Ready-to-drink Chocolate Almond Milk has 5.5 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 6.2 times more Vitamin A, 70.9 times more Vitamin B3, 76.7 times more Vitamin B5, 147.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin B12, 7.7 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:

Ready-to-drink Chocolate Almond Milk has 12.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Sodium, 7.1 times more Zinc and 1.3 times more Water than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 16.1 times more Manganese and 1.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Copper per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Fortified Acai Berry Drink have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Chocolate Almond Milk has 1.9 times more Fat and more Omega 6 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 2.4 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Fortified Acai Berry Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ready-to-drink Chocolate Almond MilkVS Sweet Dessert WineFortified Acai Berry DrinkVS Sweet Dessert Wine

Compare Foods

Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Fortified Acai Berry Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: