Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Baked Red Potatoes:
Ready-to-drink Chocolate Almond Milk has 63 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 35.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 15.5 times more Vitamin B3, 9.7 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Baked Red Potatoes:
Ready-to-drink Chocolate Almond Milk has 20.9 times more Calcium, 5.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 7.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Chocolate Almond Milk has 8.3 times more Fat, 4.2 times more Omega 6 and 6.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 2.1 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.