Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Weight per 100 calories

Boiled Sprouted Kidney Beans with Salt

303g

Boiled Young Lima Beans with Salt

81.3g

Boiled and Drained Young Lima Beans with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.

Which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Kidney Beans with Salt

44%

12%

44%

Boiled Young Lima Beans with Salt

22%

76%

100 kcal ▼

Macro Nutrients

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.27%0.26g

1.76 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g

Saturated Fat

0.19%0.059g

0.25 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g

Omega 3

2.54%0.041g

0.59 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

0.5%0.085g

0.37 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.3g

Carbohydrate

14.8%19.2g

14.3 gvs19.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.83%1.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11.3%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.6g

Protein

9.9%5.54g

14.6 gvs5.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

0%0μg

Vitamin A

1.7%15.4μg

RAE, retinol activity equivalents

0 μgvs15.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg

Vitamin B1

9.5%0.11mg

Thiamine

1.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.6%0.83mg

Vitamin B2

6%0.078mg

Riboflavin

0.83 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.16mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

9.16 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

4.18%0.21mg

Pantothenic acid

1.15 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B6

12%0.16mg

Pyridoxine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.6%142μg

Vitamin B9

5.3%21μg

Folates and Folic Acid

142 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

9.12%8.2mg

Ascorbic acid

108 mgvs8.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

NA mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.2%5.04μg

Phytomenadione or phylloquinone

NA μgvs5.04 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

5.76%57.6mg

Calcium

2.6%26mg

57.6 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.6%0.53mg

Copper

27.6%0.25mg

0.53 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg

Iron

25%2mg

2.7 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%69.7mg

Magnesium

14.3%60mg

69.7 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.2%0.6mg

Manganese

44.3%1mg

0.6 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.5%115mg

Phosphorus

15%106mg

115 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%588mg

Potassium

13.6%463mg

588 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

2.96%1.63μg

1.8 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%736mg

Sodium

13.7%206mg

736 mgvs206 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

5.84%0.64mg

1.33 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%271g

Water

1.48%54.6g

271 gvs54.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Sprouted Kidney Beans with Salt have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Sprouted Kidney Beans with Salt have 2.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 3.6 times more Sodium, 2.1 times more Zinc and 5 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Magnesium, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Sprouted Kidney Beans with Salt have 6.8 times more Fat, 14.5 times more Omega 3, 4.4 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Sprouted Kidney Beans with SaltVS Canned Young Lima Beans with LiquidsBoiled Young Lima Beans with SaltVS Canned Young Lima Beans with Liquids

Compare Foods

Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: