Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Weight per 300 calories

Boiled Sprouted Kidney Beans with Salt

909g

Boiled Young Lima Beans with Salt

244g

Boiled and Drained Young Lima Beans with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.

Which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Kidney Beans with Salt

44%

12%

44%

Boiled Young Lima Beans with Salt

22%

76%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.44%5.27g

Fat

0.8%0.78g

5.27 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.36%0.75g

Saturated Fat

0.56%0.18g

0.75 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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110%1.76g

Omega 3

7.62%0.12g

1.76 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.58%1.1g

Omega 6

1.5%0.25g

1.1 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g

Carbohydrate

44.4%57.7g

43 gvs57.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.5%3.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

34%13g

NA gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.4%44g

Protein

29.7%16.6g

44 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

0%0μg

Vitamin A

5.15%46.3μg

RAE, retinol activity equivalents

0 μgvs46.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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274%3.3mg

Vitamin B1

28.5%0.34mg

Thiamine

3.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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191%2.5mg

Vitamin B2

18%0.23mg

Riboflavin

2.5 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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172%27.5mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

27.5 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69.3%3.46mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

3.46 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65%0.85mg

Vitamin B6

36.2%0.47mg

Pyridoxine

0.85 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

16%63.4μg

Folates and Folic Acid

427 μgvs63.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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360%324mg

Vitamin C

27.4%24.6mg

Ascorbic acid

324 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.28%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.6%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

17.3%173mg

Calcium

7.8%78mg

173 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg

Copper

82.7%0.74mg

1.6 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

74.7%5.98mg

8.1 mgvs5.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.8%209mg

Magnesium

43%180mg

209 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.7%1.8mg

Manganese

133%3.05mg

1.8 mgvs3.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.4%345mg

Phosphorus

45.3%317mg

345 mgvs317 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1764mg

Potassium

41%1390mg

1764 mgvs1390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.45μg

Selenium

8.87%4.88μg

5.45 μgvs4.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2209mg

Sodium

41%617mg

2209 mgvs617 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

17.5%1.93mg

4 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%812g

Water

4.43%164g

812 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Sprouted Kidney Beans with Salt have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Sprouted Kidney Beans with Salt have 2.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 3.6 times more Sodium, 2.1 times more Zinc and 5 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Magnesium, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Sprouted Kidney Beans with Salt have 6.8 times more Fat, 14.5 times more Omega 3, 4.4 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Sprouted Kidney Beans with SaltVS Canned Young Lima Beans with LiquidsBoiled Young Lima Beans with SaltVS Canned Young Lima Beans with Liquids

Compare Foods

Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: