Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:
Boiled and Drained Sprouted Kidney Beans with Salt have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:
Boiled and Drained Sprouted Kidney Beans with Salt have 1.3 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Kidney Beans with Salt have 3.9 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 3.7 times more Energy, 5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.