Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Weight per 500 calories

Boiled Sprouted Kidney Beans with Salt

1515g

Boiled Young Lima Beans with Salt

407g

Boiled and Drained Young Lima Beans with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.

Which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Kidney Beans with Salt

44%

12%

44%

Boiled Young Lima Beans with Salt

22%

76%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g

Fat

1.34%1.3g

8.8 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.93%1.26g

Saturated Fat

0.93%0.3g

1.26 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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184%2.94g

Omega 3

12.7%0.2g

2.94 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

2.5%0.42g

1.86 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.5g

Carbohydrate

74%96g

71.5 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.14%6.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

56.7%21.5g

NA gvs21.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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131%73g

Protein

49.4%27.7g

73 gvs27.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

0%0μg

Vitamin A

8.6%77.2μg

RAE, retinol activity equivalents

0 μgvs77.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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457%5.5mg

Vitamin B1

47.4%0.57mg

Thiamine

5.5 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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318%4.14mg

Vitamin B2

30%0.39mg

Riboflavin

4.14 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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286%46mg

Vitamin B3

26.4%4.23mg

Niacin, nicotinic acid, niacinamide

46 mgvs4.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.77mg

Vitamin B5

21%1.04mg

Pantothenic acid

5.77 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

60.4%0.78mg

Pyridoxine

1.4 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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178%712μg

Vitamin B9

26.4%106μg

Folates and Folic Acid

712 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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599%539mg

Vitamin C

45.6%41mg

Ascorbic acid

539 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.8%0.57mg

Tocopherols and Tocotrienols

NA mgvs0.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21%25.2μg

Phytomenadione or phylloquinone

NA μgvs25.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Kidney Beans with Saltvs Boiled Young Lima Beans with Salt

28.8%288mg

Calcium

13%130mg

288 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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293%2.64mg

Copper

138%1.24mg

2.64 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

124%9.96mg

13.5 mgvs9.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%348mg

Magnesium

71.6%301mg

348 mgvs301 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3mg

Manganese

221%5.1mg

3 mgvs5.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

75.5%528mg

576 mgvs528 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.5%2939mg

Potassium

68%2317mg

2939 mgvs2317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

14.8%8.13μg

9.1 μgvs8.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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245%3682mg

Sodium

68.6%1028mg

3682 mgvs1028 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.6%6.67mg

Zinc

29%3.2mg

6.67 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.6%1353g

Water

7.38%273g

1353 gvs273 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Sprouted Kidney Beans with Salt have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Sprouted Kidney Beans with Salt have 2.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 3.6 times more Sodium, 2.1 times more Zinc and 5 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Sprouted Kidney Beans with Salt have 6.8 times more Fat, 14.5 times more Omega 3, 4.4 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Sprouted Kidney Beans with SaltVS Canned Young Lima Beans with LiquidsBoiled Young Lima Beans with SaltVS Canned Young Lima Beans with Liquids

Compare Foods

Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: