Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt

Weight per 100 calories

Boiled Balsam-pear , Pods with Salt

526g

Boiled Bamboo Shoots with Salt

909g

Boiled Balsam-pear , Pods with Salt have 1.7 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Balsam-pear , Pods with Salt

15%

78%

Boiled Bamboo Shoots with Salt

43%

14%

43%

100 kcal ▼

Macro Nutrients

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

2.06%2g

0.95 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.45%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.52%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.44%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.7g

Carbohydrate

10.6%14g

22.7 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

24%9.1g

10.5 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.9%4.42g

Protein

25%14g

4.42 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

3.5%31.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg

Vitamin B1

15%0.18mg

Thiamine

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

35%0.45mg

Riboflavin

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

17%2.73mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.3%1mg

Vitamin B5

12%0.6mg

Pantothenic acid

1 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

68.5%0.89mg

Pyridoxine

0.22 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

4.55%18μg

Folates and Folic Acid

268 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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193%174mg

Vitamin C

0%0mg

Ascorbic acid

174 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.74mg

Vitamin E

Tocopherols and Tocotrienols

0.74 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.3μg

Vitamin K

Phytomenadione or phylloquinone

25.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

4.74%47.4mg

Calcium

11%109mg

47.4 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

83%0.75mg

0.17 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

27.3%2.2mg

2 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.2mg

Magnesium

6.5%27.3mg

84.2 mgvs27.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

44.7%1.03mg

0.45 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

26%182mg

189 mgvs182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1679mg

Potassium

143%4845mg

1679 mgvs4845 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.05μg

Selenium

6.6%3.64μg

1.05 μgvs3.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85%1274mg

Sodium

145%2182mg

1274 mgvs2182 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.05mg

Zinc

39%4.27mg

4.05 mgvs4.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.4%494g

Water

23.6%872g

494 gvs872 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:

Boiled and Drained Balsam-pear , Pods with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:

Boiled and Drained Balsam-pear , Pods with Salt have 3.1 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Manganese, 2.9 times more Potassium, 3.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Iron, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Balsam-pear , Pods with Salt have 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.1 times more Fat and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Energy and Fiber per 100 kcal.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Balsam-pear , Pods with SaltVS Boiled Sprouted Kidney Beans with SaltBoiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: