Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt

Weight per 300 calories

Boiled Balsam-pear , Pods with Salt

1579g

Boiled Bamboo Shoots with Salt

2727g

Boiled Balsam-pear , Pods with Salt have 1.7 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Balsam-pear , Pods with Salt

15%

78%

Boiled Bamboo Shoots with Salt

43%

14%

43%

300 kcal ▼

Macro Nutrients

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.93%2.84g

Fat

6.2%6g

2.84 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

4.35%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25.6%0.41g

NA gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13.3%2.26g

NA gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68.2g

Carbohydrate

32%41.5g

68.2 gvs41.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.5%30.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83%31.6g

Fiber

71.8%27.3g

31.6 gvs27.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g

Protein

74.5%41.7g

13.3 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

10.5%95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

45.5%0.55mg

Thiamine

0.81 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B2

105%1.36mg

Riboflavin

0.84 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.42mg

Vitamin B3

51%8.2mg

Niacin, nicotinic acid, niacinamide

4.42 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61%3.05mg

Vitamin B5

36%1.8mg

Pantothenic acid

3.05 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.8%0.65mg

Vitamin B6

206%2.67mg

Pyridoxine

0.65 mgvs2.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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201%805μg

Vitamin B9

13.6%54.5μg

Folates and Folic Acid

805 μgvs54.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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579%521mg

Vitamin C

0%0mg

Ascorbic acid

521 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.7%2.2mg

Vitamin E

Tocopherols and Tocotrienols

2.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63%75.8μg

Vitamin K

Phytomenadione or phylloquinone

75.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

14.2%142mg

Calcium

32.7%327mg

142 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

248%2.24mg

0.52 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

82%6.55mg

6 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%253mg

Magnesium

19.5%82mg

253 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

134%3.1mg

1.36 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.2%568mg

Phosphorus

78%545mg

568 mgvs545 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5037mg

Potassium

428%14536mg

5037 mgvs14536 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.74%3.16μg

Selenium

20%11μg

3.16 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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255%3821mg

Sodium

436%6545mg

3821 mgvs6545 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12mg

Zinc

117%13mg

12 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40%1483g

Water

70.7%2616g

1483 gvs2616 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:

Boiled and Drained Balsam-pear , Pods with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:

Boiled and Drained Balsam-pear , Pods with Salt have 3.1 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Manganese, 2.9 times more Potassium, 3.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Balsam-pear , Pods with Salt have 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.1 times more Fat and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Balsam-pear , Pods with SaltVS Boiled Sprouted Kidney Beans with SaltBoiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: