Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt

Weight per 500 calories

Boiled Balsam-pear , Pods with Salt

2632g

Boiled Bamboo Shoots with Salt

4546g

Boiled Balsam-pear , Pods with Salt have 1.7 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Balsam-pear , Pods with Salt

15%

78%

Boiled Bamboo Shoots with Salt

43%

14%

43%

500 kcal ▼

Macro Nutrients

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.74g

Fat

10.3%10g

4.74 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

7.24%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42.6%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

22%3.77g

NA gvs3.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

53%69g

114 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.8%51.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%52.6g

Fiber

120%45.5g

52.6 gvs45.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.5%22g

Protein

124%69.5g

22 gvs69.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

17.5%158μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

158 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

75.8%0.91mg

Thiamine

1.34 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

175%2.27mg

Riboflavin

1.4 mgvs2.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.37mg

Vitamin B3

85.2%13.6mg

Niacin, nicotinic acid, niacinamide

7.37 mgvs13.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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102%5.08mg

Vitamin B5

60%3mg

Pantothenic acid

5.08 mgvs3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83%1.08mg

Vitamin B6

343%4.45mg

Pyridoxine

1.08 mgvs4.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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336%1342μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

1342 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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965%868mg

Vitamin C

0%0mg

Ascorbic acid

868 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

Tocopherols and Tocotrienols

3.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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105%126μg

Vitamin K

Phytomenadione or phylloquinone

126 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Balsam-pear , Pods with Saltvs Boiled Bamboo Shoots with Salt

23.7%237mg

Calcium

54.5%545mg

237 mgvs545 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

414%3.73mg

0.87 mgvs3.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

136%11mg

10 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%421mg

Magnesium

32.5%136mg

421 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.26mg

Manganese

223%5.14mg

2.26 mgvs5.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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135%947mg

Phosphorus

130%909mg

947 mgvs909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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247%8395mg

Potassium

713%24227mg

8395 mgvs24227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.57%5.26μg

Selenium

33%18μg

5.26 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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425%6368mg

Sodium

727%10909mg

6368 mgvs10909 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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184%20.3mg

Zinc

194%21.4mg

20.3 mgvs21.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2472g

Water

118%4360g

2472 gvs4360 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:

Boiled and Drained Balsam-pear , Pods with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:

Boiled and Drained Balsam-pear , Pods with Salt have 3.1 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Manganese, 2.9 times more Potassium, 3.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Balsam-pear , Pods with Salt have 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.1 times more Fat and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Balsam-pear , Pods with SaltVS Boiled Sprouted Kidney Beans with SaltBoiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: