Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 2.6 times more Vitamin B1, 2.9 times more Vitamin B5, 25.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.4 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 1.6 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Sodium and Water per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Pods with Salt have 2.8 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.