Comparing Nutrients in 100 calories Florida AvocadosVS Canola Oil

Weight per 100 calories

Florida Avocados

83.3g

Canola Oil

11.3g

Canola Oil has 7.4 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.

Which food has more nutrients per 100 calories - Florida Avocados or Canola Oil?

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Canola Oil

100%

100 kcal ▼

Macro Nutrients

Florida Avocadosvs Canola Oil

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.64%8.4g

Fat

11.7%11.3g

8.4 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.63g

Saturated Fat

2.6%0.83g

1.63 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

64.6%1.03g

0.08 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.75%1.3g

Omega 6

12.6%2.15g

1.3 gvs2.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.5g

Carbohydrate

0%0g

6.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.29%0.21g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.67g

Fiber

0%0g

4.67 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

0%0g

1.86 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Canola Oil

0.65%5.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.46%0.018mg

Vitamin B1

0%0mg

Thiamine

0.018 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

0%0mg

Riboflavin

0.044 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.5%0.78mg

Vitamin B5

0%0mg

Pantothenic acid

0.78 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

0%0mg

Pyridoxine

0.065 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.3%29μg

Vitamin B9

0%0μg

Folates and Folic Acid

29 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

0%0mg

Ascorbic acid

14.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.8%2.2mg

Vitamin E

13%1.98mg

Tocopherols and Tocotrienols

2.2 mgvs1.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.72%8.07μg

Phytomenadione or phylloquinone

NA μgvs8.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Canola Oil

0.83%8.33mg

Calcium

0%0mg

8.33 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.44%0.079mg

Manganese

0%0mg

0.079 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

0%0mg

33.3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

0%0mg

293 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.67mg

Sodium

0%0mg

1.67 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

0%0mg

0.33 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

0%0g

65.7 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Florida Avocados vs Canola Oil:

Raw Florida Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
Both Raw Florida Avocados and Canola Oil have similar amounts of Vitamin E per 100 kcal.
Both Raw Florida Avocados as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Florida Avocados vs Canola Oil:

Raw Florida Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
Both Raw Florida Avocados as well as Canola Oil have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Florida Avocados have 2 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 1.3 times more Fat, 12.9 times more Omega 3 and 1.6 times more Omega 6 than Raw Florida Avocados.
Both Raw Florida Avocados and Canola Oil have similar amounts of Energy per 100 kcal.
Both Raw Florida Avocados as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Florida AvocadosVS BananasCanola OilVS BananasFlorida AvocadosVS Mustard OilCanola OilVS Mustard Oil

Compare Foods

Comparing Nutrients in 100 calories Florida AvocadosVS Canola Oil

Weight per 100 calories

Which food has more nutrients per 100 calories - Florida Avocados or Canola Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: