Lets compare vitamin content per 7 ounces of Florida Avocados vs Canola Oil:
Raw Florida Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While Canola Oil contains 6.6 times more Vitamin E than Raw Florida Avocados.
Both Raw Florida Avocados as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Avocados vs Canola Oil:
Raw Florida Avocados have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Avocados have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 7.4 times more Energy, 9.9 times more Fat, 3.8 times more Saturated Fat, 95.2 times more Omega 3 and 12 times more Omega 6 than Raw Florida Avocados.
Both Raw Florida Avocados as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.