Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Cooked Chopped Frozen Broccoli:
Dried Fresh Chinese Jujube has 5.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Dried Fresh Chinese Jujube as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Cooked Chopped Frozen Broccoli:
Dried Fresh Chinese Jujube has 1.9 times more Calcium, 6.9 times more Copper, 8.3 times more Iron, 139.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 10 times more Energy, 13.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Fresh Chinese Jujube as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.