Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Boiled Broccoli:
Dried Fresh Chinese Jujube has 3.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Boiled Broccoli:
Dried Fresh Chinese Jujube has 1.6 times more Calcium, 3.8 times more Copper, 7.6 times more Iron and 160.1 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium, more Selenium, 8.2 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 8 times more Energy, 10.1 times more Carbohydrate, 27.8 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.