Lets compare vitamin content per 100 grams of Java-plum vs Oil Roasted Sunflower Seeds:
Raw Java-plum has 13 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 23.3 times more Vitamin B2, 15.9 times more Vitamin B3 and 20.8 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Oil Roasted Sunflower Seeds:
Raw Java-plum has 54 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 22.5 times more Iron, 8.5 times more Magnesium, 67 times more Phosphorus and 6.1 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 223 times more Fat, 1.5 times more Carbohydrate and 27.9 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.