Lets compare vitamin content per 100 grams of Java-plum vs Jujube:
Raw Jujube contains 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Jujube:
Raw Java-plum has 1.5 times more Magnesium than Raw Jujube.
While Raw Jujube contains 2.5 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Raw Jujube have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.