Lets compare vitamin content per 100 grams of Jackfruit vs Oil Roasted Almonds:
Raw Jackfruit has 2.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 4 times more Vitamin B3 and 76.4 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Jackfruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Oil Roasted Almonds:
Raw Jackfruit has 26.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 12.6 times more Copper, 16 times more Iron, 9.4 times more Magnesium, 57.2 times more Manganese, 22.2 times more Phosphorus, 1.6 times more Potassium and 23.6 times more Zinc than Raw Jackfruit.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.4 times more Energy, 86.2 times more Fat, 21.6 times more Saturated Fat, 901.3 times more Omega 6, 7 times more Fiber and 12.3 times more Protein than Raw Jackfruit.
Both Raw Jackfruit as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.