Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 10.4 times more Vitamin B3, 97.8 times more Vitamin B5, 18.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Roasted Sunflower Seeds:
Jackfruit, canned, syrup pack has 62.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 36.6 times more Copper, 13.1 times more Iron, 12.9 times more Magnesium, 27.1 times more Manganese, 192.5 times more Phosphorus, 8.9 times more Potassium and 48.1 times more Zinc than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 355.7 times more Fat, 12.3 times more Fiber and 53.7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Jackfruit, canned, syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.