Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Jackfruit, canned, syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Jackfruit, canned, syrup pack has 3.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 13.5 times more Phosphorus, 4 times more Potassium, 31.7 times more Sodium and 3.1 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 35.6 times more Fat, 2.2 times more Fiber and 6.5 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Jackfruit, canned, syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.